How does mindfulness affect the way you think about yourself? About others?
The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope. BARACK OBAMA
How does mindfulness affect the way you think about yourself? About others?
Think about what you know about weather patterns and weather reports. What do you think causes weather?
How do you usually react when you like something? How about when you don’t like something? How will using mindfulness change those reactions?
How can weather maps give us different information than a website or app? (Remember, websites and apps can tell us the weather in different parts of the country…)