Monthly Archives for February 2018


Breath 3

How does mindfulness affect the way you think about yourself? About others?



Pleasant/Unpleasant

How do you usually react when you like something? How about when you don’t like something? How will using mindfulness change those reactions?


Weather Maps

How can weather maps give us different information than a website or app? (Remember, websites and apps can tell us the weather in different parts of the country…)