How to Make Stress your Friend
After watching Kelly McGonigal’s TED Talk respond to the following questions:
- What did she say that was different from what you have believed about stress?
- What did you take away from the talk that you can use in your own life?
One thing that she said that I didn’t know about stress was that changing how you think about stress can make you healthier.
One thing I took away from the talk was to not always think that stress is bad or at least not to always react in a negative way.